Helen Harwatt is a researcher trained in environmental nutrition, a field focused on developing food systems that balance human health and sustainability. She’s interested in policy, but realistic about how much progress can be expected under the aforementioned leadership. So she and colleagues have done research on maximizing the impacts of individuals. As with so many things in life and health, that tends to come down to food.

Recently Harwatt and a team of scientists from Oregon State University, Bard College, and Loma Linda University calculated just what would happen if every American made one dietary change: substituting beans for beef. They found that if everyone were willing and able to do that—hypothetically—the U.S. could still come close to meeting its 2020 greenhouse-gas emission goals, pledged by President Barack Obama in 2009.

That is, even if nothing about our energy infrastructure or transportation system changed—and even if people kept eating chicken and pork and eggs and cheese—this one dietary change could achieve somewhere between 46 and 74 percent of the reductions needed to meet the target.

theatlantic.com

 

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People who push themselves too hard during workouts like Spin classes have been going to the hospital for a condition called rhabdomyolysis.

Within the first five to 10 minutes, his thighs began to hurt and feel abnormal. Everett immediately went to the ER and was diagnosed with rhabdomyolysis. The condition is caused by any type of trauma to the muscle.

read more at cnn.com

An anonymous mother revealed on Facebook that she used her breast milk to make brownies that were sold at a school bake sale – and she can’t figure out why another mom is disgusted by her actions.

The mother reportedly took to social media to ask advice on how she should deal with an understandably angry mom who found out about the unexpected addition to her brownie recipe. A screenshot of her bizarre message was shared on the Facebook page Sanctimommy earlier this week, with the woman’s name and location scribbled out.

‘I need some advice. I made brownies for my school bake sale that had breast milk in them,’ the post reads.

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dailymail.co.uk