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How Much Protein Do I Need to Lose Weight? | POPSUGAR Fitness

When you’re on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their diet, since high-protein foods take more work to “digest, metabolize, and use, which means you burn more calories processing them.” A longer digestion time also means that you stay fuller longer, unlike the crash-and-burn effect that comes from eating fatty foods and refined carbs.

Beyond giving your metabolism a boost and keeping you satisfied for longer, one study has shown that in addition to a regular exercise routine, doubling your protein intake (as recommended by the RDA) may be the key to losing fat pounds without dropping muscle mass. This is key since muscle burns more calories in the body than fat. In short, if you’re serious about weight loss, you’ve got to take protein seriously.

by Rachel Evans — September 7, 2017 in Fitness

Too much exercise can lead to cardiac problems, especially for those over 40, heart specialist says – ABC News (Australian Broadcasting Corporation)

The sudden death of Australian Iron man Dean Mercer has left many people asking how does a healthy athlete suffer a sudden cardiac arrest?

Aged 47, Mercer was active and seemed in peak physical fitness for a middle-aged Australian — although his medical history is unknown.

But Sydney cardiologist Dr Ross Walker has warned that too much exercise may not be healthy, especially after the age of 40.

As a heart specialist, Dr Walker is a proponent of preventative cardiology — informing patients how to best reduce activities that put them at risk of a heart attack or cardiac arrest.

He said while exercise was good for anyone, the problem for many was the amount of exercise.

“The dose of exercise for health should be somewhere between three to five hours per week,” he said.

16 Ways To Upgrade Your Favorite Costco Foods Into Legit Dinners

While you’re eating samples for lunch, why not grab stuff to make dinner?

This easy chicken bake only takes 30 minutes and three ingredients to make (and because one jar of pesto is 22 ounces, you can make this recipe five times — just freeze the leftovers for later).

This no-bake dinner combines two Costco classics (the rotisserie chicken and the freshly baked croissants) to create something even tastier.

by Rachel Evans — August 24, 2017 in Fitness

We Asked Experts Whether Washing Raw Chicken Was Legit Or Useless

We talked to the USDA, a germ expert, and a prominent NYC chef.

This was shocking to me, as I had never even considered that store-bought, packaged chicken might need washing. I’ve never done it. (And FWIW, I’ve never had a problem!)

Results were split. Most people said no, but a significant number said yes — they do, indeed, rinse their raw chicken before cooking it.

by Rachel Evans — August 22, 2017 in Fitness

20 Cheap Meals That Won’t Break The Bank

Full stomachs, full wallets.

We recently asked the BuzzFeed Community to share their top budget-friendly dinner ideas. Here’s what they said — along with several of our own favorites.

This version takes inexpensive pantry staples — like black beans and canned corn — and roasts everything on a sheet pan. Get the recipe.

Baked and ready in half an hour, and breaks down to just $.56 cents a slice. (Or about $5 for the whole pizza.) Get the recipe.

by Rachel Evans — August 10, 2017 in Fitness

Substituting Beans for Beef Would Help the U.S. Meet Climate Goals – The Atlantic

Helen Harwatt is a researcher trained in environmental nutrition, a field focused on developing food systems that balance human health and sustainability. She’s interested in policy, but realistic about how much progress can be expected under the aforementioned leadership. So she and colleagues have done research on maximizing the impacts of individuals. As with so many things in life and health, that tends to come down to food.

Recently Harwatt and a team of scientists from Oregon State University, Bard College, and Loma Linda University calculated just what would happen if every American made one dietary change: substituting beans for beef. They found that if everyone were willing and able to do that—hypothetically—the U.S. could still come close to meeting its 2020 greenhouse-gas emission goals, pledged by President Barack Obama in 2009.

That is, even if nothing about our energy infrastructure or transportation system changed—and even if people kept eating chicken and pork and eggs and cheese—this one dietary change could achieve somewhere between 46 and 74 percent of the reductions needed to meet the target.

by Rachel Evans — August 4, 2017 in Fitness

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by paleonews — December 10, 2016 in Paleo

How Much Protein Do I Need to Lose Weight? | POPSUGAR Fitness

Too much exercise can lead to cardiac problems, especially for those over 40, heart specialist says – ABC News (Australian Broadcasting Corporation)

16 Ways To Upgrade Your Favorite Costco Foods Into Legit Dinners

We Asked Experts Whether Washing Raw Chicken Was Legit Or Useless

20 Cheap Meals That Won’t Break The Bank

Substituting Beans for Beef Would Help the U.S. Meet Climate Goals – The Atlantic

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Vestibulum ante ipsum primis in faucibus orci

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